NYC

 

Pilates in NYC – Starting on Monday 8th May – Back by popular demand!

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pilates Want to improve your strength and flexibility for the next sailing season?

Enroll in pilates at the NYC, for all levels, open to male and female members, word has spread there are quite a few men joining this term!

Following the success of the last pilates classes Deirdre from Petite Pilates will be starting another 4 weeks long Pilates class in the JB Room on Tuesday evenings for NYC members, Starting on Monday 8th May at 8pm

The class is 1 hour long, numbers limited to 10 – Costs = €40

It is run by Chartered Physiotherapists and has so many benefits, for example:

*Strengthen your core

*improve flexibility

*Improve sports performance

*prevent injury

Please bring your own mat, all other equipment will be provided.

To book, please complete the form below: